The Mesomorph Somatotype.

Since the whole site is dedicated to the physical realisation of a mesomorph body it makes sense to first detail what exactly a mesomorph is, and that means giving a little bit of background information on the term, and on its use. Mesomorph is one of the three terms used in the somatotyping of the […]

Muscle Tension and Exercise

Have you ever complained of back and neck pain after sitting too long at your desk? Feeling that your muscles are stiff, making it very difficult to move? These are very common among people who work stationary jobs; sitting or standing for long moments of time. This stiffness is called muscle tension caused by being […]

A fast-paced life

Modernization has changed our lifestyle in more ways than we care to admit but because survival is all about adapting, we only have one choice; that is to keep up. If you don’t have the right frame of mind, everything around you will wear you down. In order to keep up, you need to look […]

Having Trouble Losing Weight? Check Out These Great Tips

Do you want to lose some weight? Then you have already taken the first step by reading this. By having knowledge about weight loss, it makes it much easier to maintain ) the goal you set for yourself. So sit down and start learning. You may actually want to avoid working out if you are […]

The Exact Reason As To Why Sugar Is Bad For You

Sugar is in just about everything. You can find sugar in fruits, juice, candy, chocolate, cake, brownies, cookies, cereal, and milk, basically everything that tastes good. Truth is, sugar isn’t bad for you in a “you will die if you consume it” type of way, and it’s actually necessary for your body to function properly. […]

stability ball

Are Your Athletic Goals in Line with Your Muscle Fibers?

Those of us surrounded by positive influences as children probably heard the phrase at least once, “You can be ANYTHING you want be if you set your mind to it.” While this is largely true for most endeavors in life, when it comes to how you were blessed genetically, there could be some limitations. Here’s […]

Bulk Up The Right Way

You know, there are some people in the world who are actually trying to gain weight. Shocking, I know. Gaining the right kind of weight is hard because it’s more than just eating a ton of food. You must eat the right foods, the right amount of those foods, and do more than just eat. […]

Lose More Weight Faster With A Calorie Counter

Food calorie counters are key to losing weight. Successful dieters will eventually learn that there is only one way to achieve a weight loss. Calorie counting is how a dieter can be sure to lose weight and keep it off. This article will look at the role of food calorie counters in a successful diet. […]

How to do a press sit up

How to do a press sit up

Video: You can strengthen your abdominal muscles and also lose body fat with press sit-up exercises.