Posted in Article on January 21, 2012
Since the whole site is dedicated to the physical realisation of a mesomorph body it makes sense to first detail what exactly a mesomorph is, and that means giving a little bit of background information on the term, and on its use. Mesomorph is one of the three terms used in the somatotyping of the [...]
Sugar is in just about everything. You can find sugar in fruits, juice, candy, chocolate, cake, brownies, cookies, cereal, and milk, basically everything that tastes good. Truth is, sugar isn’t bad for you in a “you will die if you consume it” type of way, and it’s actually necessary for your body to function properly. [...]
Those of us surrounded by positive influences as children probably heard the phrase at least once, “You can be ANYTHING you want be if you set your mind to it.” While this is largely true for most endeavors in life, when it comes to how you were blessed genetically, there could be some limitations. Here’s [...]
You know, there are some people in the world who are actually trying to gain weight. Shocking, I know. Gaining the right kind of weight is hard because it’s more than just eating a ton of food. You must eat the right foods, the right amount of those foods, and do more than just eat. [...]
Posted in Article on January 12, 2013
Food calorie counters are key to losing weight. Successful dieters will eventually learn that there is only one way to achieve a weight loss. Calorie counting is how a dieter can be sure to lose weight and keep it off. This article will look at the role of food calorie counters in a successful diet. [...]
Posted in Video on January 11, 2013
Video: You can strengthen your abdominal muscles and also lose body fat with press sit-up exercises.
Posted in Video on January 10, 2013
Video: A fitness professional shows how to perform a standing leg with dumbbells.
Posted in Recipe on January 8, 2013
Ingredients 2 small mangoes, peeled, pitted, diced 3/4 cup chopped red onion 1/4 cup chopped fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon minced peeled fresh ginger 1/2 teaspoon grated lime peel 1/8 teaspoon cayenne pepper Directions Combine all ingredients in medium sized bowl; toss to blend. Season with salt and pepper. Let stand [...]
Posted in Video on January 7, 2013
Video: A trainer demonstrates holding a squat for 1 minute. A good isometric contraction for your legs.